{"id":2239,"date":"2017-05-03T10:59:58","date_gmt":"2017-05-03T14:59:58","guid":{"rendered":"http:\/\/lecarnetdemc.ca\/?post_type=cp_recipe&#038;p=2239"},"modified":"2019-07-25T13:33:57","modified_gmt":"2019-07-25T17:33:57","slug":"poke-de-thon-albacore-pomme-gingembre","status":"publish","type":"cp_recipe","link":"https:\/\/lecarnetdemc.ca\/en\/recipes\/poke-de-thon-albacore-pomme-gingembre\/","title":{"rendered":"Poke de thon albacore pomme et gingembre"},"content":{"rendered":"<h2>Cette semaine, nous vous avons r\u00e9serv\u00e9 une recette d\u00e9licieuse qui s\u2019inspire d\u2019un plat traditionnel hawa\u00efen : le \u00ab poke bowl \u00bb ! Avec le dur hiver et la pluie du dernier mois qu\u2019on a eus, cette recette est parfaite pour c\u00e9l\u00e9brer les belles journ\u00e9es qui arrivent ! <\/h2>\n<h3>Ingr\u00e9dients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">Vinaigrette :<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">60 ml (1\/4 tasse) de sauce soya <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">60 ml (1\/4 tasse) d\u2019huile de s\u00e9same grill\u00e9<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">45 ml (3 c. \u00e0 soupe) de compote de pomme<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">45 ml (3 c. \u00e0 soupe) de vinaigre de riz<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">30 ml (2 c. \u00e0 soupe) d\u2019\u00e9chalote verte cisel\u00e9e <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">30 ml (2 c. \u00e0 soupe) de sirop d\u2019\u00e9rable<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">15 ml (1 c. \u00e0 soupe) de graines de s\u00e9same m\u00e9lang\u00e9es <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">15 ml (1 c. \u00e0 soupe) de gingembre frais r\u00e2p\u00e9<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">10 ml (2 c. \u00e0 th\u00e9) de sriracha<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Tartare de poisson :<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">200 gr de filet de thon albacore de marque Sea Delight coup\u00e9 en cubes<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">45 ml (3 c. \u00e0 soupe) d\u2019\u00e9chalote verte cisel\u00e9e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">45 \u00e0 60 ml (3-4 c. \u00e0 soupe) de la vinaigrette d\u00e9crite plus haut <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 gousse d\u2019ail hach\u00e9e<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Garnitures du \u00ab pok\u00e9 bowl \u00bb :<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">500 ml (2 tasses) de riz \u00e0 sushi cuit<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u00bd concombre anglais tranch\u00e9 mince<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 pomme tranch\u00e9e en julienne<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u00bd avocat coup\u00e9 en morceaux (lamelles)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">4-5 radis tranch\u00e9s minces <\/span><\/div>\n<\/div>\n<h3>Pr\u00e9paration<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Etape 1\">\n<div class=\"cooked-dir-content\">\n<p>Dans un bol, m\u00e9langez ensemble tous les ingr\u00e9dients de la vinaigrette. R\u00e9servez.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Etape 2\">\n<div class=\"cooked-dir-content\">\n<p>Dans un autre bol, mettez tous les ingr\u00e9dients du tartare. Bien m\u00e9langer. Laissez mariner 1 heure si possible (pour plus de saveurs !)<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Etape 3\">\n<div class=\"cooked-dir-content\">\n<p>Servez dans 2 grands bols les poke. Mettre le riz, le tartare, le concombre, la pomme, l\u2019avocat et les radis.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Etape 4\">\n<div class=\"cooked-dir-content\">\n<p>D\u00e9corez de graines de s\u00e9same, de coriandre fraiche et ajouter de la vinaigrette au go\u00fbt si besoin !<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Etape 5\">\n<div class=\"cooked-dir-content\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/lecarnetdemc.ca\/files\/uploads\/2017\/05\/Photo-ingredients-poke-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/lecarnetdemc.ca\/files\/uploads\/2017\/05\/Photo-ingredients-poke-1024x683.jpg 1024w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2017\/05\/Photo-ingredients-poke-300x200.jpg 300w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2017\/05\/Photo-ingredients-poke-600x400.jpg 600w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2017\/05\/Photo-ingredients-poke-1000x667.jpg 1000w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2017\/05\/Photo-ingredients-poke-700x467.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Etape 6\">\n<div class=\"cooked-dir-content\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/lecarnetdemc.ca\/files\/uploads\/2017\/05\/photo-recette-poke--1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/lecarnetdemc.ca\/files\/uploads\/2017\/05\/photo-recette-poke--1024x683.jpg 1024w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2017\/05\/photo-recette-poke--300x200.jpg 300w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2017\/05\/photo-recette-poke--600x400.jpg 600w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2017\/05\/photo-recette-poke--1000x667.jpg 1000w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2017\/05\/photo-recette-poke--700x467.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":7,"featured_media":2240,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[256,1826],"class_list":["post-2239","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-plat-principal","cp_recipe_category-poke"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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