{"id":3556,"date":"2018-03-27T09:50:05","date_gmt":"2018-03-27T13:50:05","guid":{"rendered":"http:\/\/lecarnetdemc.ca\/?post_type=cp_recipe&#038;p=3556"},"modified":"2019-07-25T13:34:08","modified_gmt":"2019-07-25T17:34:08","slug":"salade-facon-poke-bowl-aux-oeufspresto-omega-3","status":"publish","type":"cp_recipe","link":"https:\/\/lecarnetdemc.ca\/en\/recipes\/salade-facon-poke-bowl-aux-oeufspresto-omega-3\/","title":{"rendered":"Salade fa\u00e7on Poke Bowl  aux OEUFSpresto! Om\u00e9ga 3"},"content":{"rendered":"<h2>Salade fa\u00e7on Poke Bowl aux OEUFSpresto! Om\u00e9ga 3<\/h2>\n<h3>Ingr\u00e9dients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">Ingr\u00e9dients<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">250 ml (1 tasse) de riz \u00e0 sushi cuit <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">45 ml (3c. \u00e0 soupe) de vinaigrette \u00e9rable-vinaigre de riz<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">60 ml (1\/4 tasse) de chou vert cisel\u00e9 fin<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">60 ml (1\/4 tasse) de chou rouge cisel\u00e9 fin<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">45 ml (3c. \u00e0 soupe) de fraise coup\u00e9e en cube<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">45 ml (3c. \u00e0 soupe) de concombre coup\u00e9 en brunoise<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">45 ml (3c. \u00e0 soupe) de carotte r\u00e2p\u00e9<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 OEUFSpresto ! Om\u00e9ga 3 coup\u00e9 en petit cube<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">60 ml (1\/4 tasse) de vinaigrette gingembre \u00e0 l\u2019asiatique <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Vinaigrette gingembre \u00e0 l\u2019asiatique :<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">250 ml (1 tasse) de sauce soya du commerce<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">250 ml (1 tasse) de vinaigre de riz du commerce<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">125 ml (1\/2 tasse) de gingembre frais r\u00e2p\u00e9 <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">3 gousses d\u2019ail hach\u00e9e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">125 ml (1\/2) tasse de sirop d\u2019\u00e9rable <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">30 ml (2 c. \u00e0 soupe) d\u2019huile de s\u00e9same<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Vinaigrette \u00e9rable-vinaigre de riz<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">125 ml (1\/2 tasse) de vinaigre de riz <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">125 ml (1\/2 tasse) de sirop d\u2019\u00e9rable <\/span><\/div>\n<\/div>\n<h3>Pr\u00e9paration<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Etape 1\">\n<div class=\"cooked-dir-content\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/03\/Photo-Burnbrae-Poke-Bowl-avec-oeufs-Omega-1-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/03\/Photo-Burnbrae-Poke-Bowl-avec-oeufs-Omega-1-1024x684.jpg 1024w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/03\/Photo-Burnbrae-Poke-Bowl-avec-oeufs-Omega-1-300x200.jpg 300w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/03\/Photo-Burnbrae-Poke-Bowl-avec-oeufs-Omega-1-600x400.jpg 600w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/03\/Photo-Burnbrae-Poke-Bowl-avec-oeufs-Omega-1-1000x667.jpg 1000w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/03\/Photo-Burnbrae-Poke-Bowl-avec-oeufs-Omega-1-700x467.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Etape 2\">\n<div class=\"cooked-dir-content\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/03\/Photo-Burnbrae-oeufs-Omega-paquet-1-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/03\/Photo-Burnbrae-oeufs-Omega-paquet-1-1024x684.jpg 1024w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/03\/Photo-Burnbrae-oeufs-Omega-paquet-1-300x200.jpg 300w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/03\/Photo-Burnbrae-oeufs-Omega-paquet-1-600x400.jpg 600w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/03\/Photo-Burnbrae-oeufs-Omega-paquet-1-1000x667.jpg 1000w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/03\/Photo-Burnbrae-oeufs-Omega-paquet-1-700x467.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Etape 3\">\n<div class=\"cooked-dir-content\">\n<p>D\u00e9posez le riz cuit \u00e0 sushi au fond du bol.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Etape 4\">\n<div class=\"cooked-dir-content\">\n<p>Arroser de vinaigrette \u00e9rable-vinaigre de riz<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Etape 5\">\n<div class=\"cooked-dir-content\">\n<p>Ajouter le reste des garnitures pr\u00e9par\u00e9es ainsi que l\u2019\u0153uf coup\u00e9 en morceaux, au milieu du bol.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Etape 6\">\n<div class=\"cooked-dir-content\">\n<p>Arroser les l\u00e9gumes de vinaigrette gingembre \u00e0 l\u2019asiatique<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-heading\">Vinaigrette gingembre \u00e0 l\u2019asiatique <\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Etape 7\">\n<div class=\"cooked-dir-content\">\n<p>M\u00e9langer ensemble tous les ingr\u00e9dients.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-heading\">Vinaigrette \u00e9rable-vinaigre de riz<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Etape 8\">\n<div class=\"cooked-dir-content\">\n<p>M\u00e9langer ensemble tous les ingr\u00e9dients.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":7,"featured_media":3557,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[1826],"class_list":["post-3556","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-poke"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salade fa\u00e7on Poke Bowl aux OEUFSpresto! 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