{"id":8868,"date":"2026-05-31T15:36:09","date_gmt":"2026-05-31T19:36:09","guid":{"rendered":"https:\/\/lecarnetdemc.ca\/?post_type=cp_recipe&#038;p=8868"},"modified":"2026-05-31T20:45:08","modified_gmt":"2026-06-01T00:45:08","slug":"gaufre-domelette-omega-3-nourrissante","status":"publish","type":"cp_recipe","link":"https:\/\/lecarnetdemc.ca\/en\/recipes\/gaufre-domelette-omega-3-nourrissante\/","title":{"rendered":"Gaufre d\u2019omelette Om\u00e9ga 3 nourrissante"},"content":{"rendered":"<h2>Gaufre d\u2019omelette Om\u00e9ga 3 nourrissante<\/h2>\n<h3>Ingr\u00e9dients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">Ingr\u00e9dients :<\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Omelette<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\"><a target=\"_blank\" href=\"https:\/\/www.burnbraefarms.com\/fr\/products\/shelled-eggs\/naturegg-omega-3\" rel=\"noopener\">\u0153ufs en coquille Natur\u0153uf Om\u00e9ga-3 des Fermes Burnbrae<\/a><\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">pomme de terre moyenne crue r\u00e2p\u00e9e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u00e0 2 tranches de bacon pr\u00e9cuit coup\u00e9 en petits morceaux<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">(60 ml) de fromage cheddar r\u00e2p\u00e9<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">tasse (125 ml) d\u2019\u00e9pinards crus hach\u00e9s grossi\u00e8rement<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">pinc\u00e9e de sel d\u2019ail<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">sel et poivre au go\u00fbt<\/span><\/div>\n<\/div>\n<h3>Pr\u00e9paration<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">Pr\u00e9paration :<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Prendre la pr\u00e9paration de pomme de terre r\u00e2p\u00e9e, compresser entre deux morceaux d\u2019essuie-tout pour \u00f4ter l\u2019exc\u00e9dent d\u2019eau. R\u00e9server.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Craquer les \u0153ufs crus dans un bol.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Bien m\u00e9langer \u00e0 l\u2019aide d\u2019un fouet pour obtenir une texture l\u00e9g\u00e8re et fluide.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Ajouter tous les autres ingr\u00e9dients dans la pr\u00e9paration d\u2019\u0153ufs battus (y compris la floconade de pomme de terre r\u00e2p\u00e9e).<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>M\u00e9langer.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>R\u00e9server.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 7\">\n<div class=\"cooked-dir-content\">\n<p>Sortir le gaufrier.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 8\">\n<div class=\"cooked-dir-content\">\n<p>Vaporisez-le d\u2019un corps gras des deux c\u00f4t\u00e9s.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 9\">\n<div class=\"cooked-dir-content\">\n<p>Quand le gaufrier est bien chaud, versez-y le m\u00e9lange d\u2019\u0153ufs liquides.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 10\">\n<div class=\"cooked-dir-content\">\n<p>Refermer le gaufrier et cuire de 3 \u00e0 4 minutes (ou jusqu\u2019\u00e0 l\u2019obtention d\u2019une belle coloration).<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 11\">\n<div class=\"cooked-dir-content\">\n<p>Retirer la gaufre du gaufrier.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 12\">\n<div class=\"cooked-dir-content\">\n<p>Dresser dans une assiette avec vos garnitures.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-heading\">Garnitures facultatives au go\u00fbt<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 13\">\n<div class=\"cooked-dir-content\">\n<p>Salsa du commerce<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 14\">\n<div class=\"cooked-dir-content\">\n<p>Cr\u00e8me s\u00fbre<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 15\">\n<div class=\"cooked-dir-content\">\n<p>Morceaux d\u2019avocat<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":7,"featured_media":8870,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[470],"class_list":["post-8868","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-brunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gaufre d\u2019omelette Om\u00e9ga 3 nourrissante - Le carnet de MC<\/title>\n<meta name=\"description\" content=\"Gaufre d\u2019omelette Om\u00e9ga\u20113 : un brunch nourrissant, dor\u00e9 et prot\u00e9in\u00e9, pr\u00eat en quelques minutes Bacon, cheddar, \u00e9pinards et garnitures au choix\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lecarnetdemc.ca\/en\/recipes\/gaufre-domelette-omega-3-nourrissante\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gaufre d\u2019omelette Om\u00e9ga 3 nourrissante - Le carnet de MC\" \/>\n<meta property=\"og:description\" content=\"Gaufre d\u2019omelette Om\u00e9ga\u20113 : un brunch nourrissant, dor\u00e9 et prot\u00e9in\u00e9, pr\u00eat en quelques minutes Bacon, cheddar, \u00e9pinards et garnitures au choix\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lecarnetdemc.ca\/en\/recipes\/gaufre-domelette-omega-3-nourrissante\/\" \/>\n<meta property=\"og:site_name\" content=\"Le carnet de MC\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T00:45:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/lecarnetdemc.ca\/files\/uploads\/2026\/05\/photo-Burnbrae-brunch-waffle-recipe-take-2-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/\",\"url\":\"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/\",\"name\":\"Gaufre d\u2019omelette Om\u00e9ga 3 nourrissante - Le carnet de MC\",\"isPartOf\":{\"@id\":\"https:\/\/lecarnetdemc.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lecarnetdemc.ca\/files\/uploads\/2026\/05\/photo-Burnbrae-brunch-waffle-recipe-take-2.png\",\"datePublished\":\"2026-05-31T19:36:09+00:00\",\"dateModified\":\"2026-06-01T00:45:08+00:00\",\"description\":\"Gaufre d\u2019omelette Om\u00e9ga\u20113 : un brunch nourrissant, dor\u00e9 et prot\u00e9in\u00e9, pr\u00eat en quelques minutes Bacon, cheddar, \u00e9pinards et garnitures au choix\",\"breadcrumb\":{\"@id\":\"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/#primaryimage\",\"url\":\"https:\/\/lecarnetdemc.ca\/files\/uploads\/2026\/05\/photo-Burnbrae-brunch-waffle-recipe-take-2.png\",\"contentUrl\":\"https:\/\/lecarnetdemc.ca\/files\/uploads\/2026\/05\/photo-Burnbrae-brunch-waffle-recipe-take-2.png\",\"width\":2048,\"height\":1365,\"caption\":\"Gaufre d\u2019omelette Om\u00e9ga\u20113 \u2014 un brunch nourrissant, dor\u00e9 et prot\u00e9in\u00e9 sign\u00e9 Le Carnet de MC.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/lecarnetdemc.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recette\",\"item\":\"https:\/\/lecarnetdemc.ca\/archive-des-recettes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gaufre d\u2019omelette Om\u00e9ga 3 nourrissante\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lecarnetdemc.ca\/#website\",\"url\":\"https:\/\/lecarnetdemc.ca\/\",\"name\":\"Le carnet de MC\",\"description\":\"Le carnet des &eacute;picuriens !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lecarnetdemc.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gaufre d\u2019omelette Om\u00e9ga 3 nourrissante - Le carnet de MC","description":"Gaufre d\u2019omelette Om\u00e9ga\u20113 : un brunch nourrissant, dor\u00e9 et prot\u00e9in\u00e9, pr\u00eat en quelques minutes Bacon, cheddar, \u00e9pinards et garnitures au choix","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lecarnetdemc.ca\/en\/recipes\/gaufre-domelette-omega-3-nourrissante\/","og_locale":"en_US","og_type":"article","og_title":"Gaufre d\u2019omelette Om\u00e9ga 3 nourrissante - Le carnet de MC","og_description":"Gaufre d\u2019omelette Om\u00e9ga\u20113 : un brunch nourrissant, dor\u00e9 et prot\u00e9in\u00e9, pr\u00eat en quelques minutes Bacon, cheddar, \u00e9pinards et garnitures au choix","og_url":"https:\/\/lecarnetdemc.ca\/en\/recipes\/gaufre-domelette-omega-3-nourrissante\/","og_site_name":"Le carnet de MC","article_modified_time":"2026-06-01T00:45:08+00:00","og_image":[{"width":1024,"height":683,"url":"http:\/\/lecarnetdemc.ca\/files\/uploads\/2026\/05\/photo-Burnbrae-brunch-waffle-recipe-take-2-1024x683.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/","url":"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/","name":"Gaufre d\u2019omelette Om\u00e9ga 3 nourrissante - Le carnet de MC","isPartOf":{"@id":"https:\/\/lecarnetdemc.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/#primaryimage"},"image":{"@id":"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/#primaryimage"},"thumbnailUrl":"https:\/\/lecarnetdemc.ca\/files\/uploads\/2026\/05\/photo-Burnbrae-brunch-waffle-recipe-take-2.png","datePublished":"2026-05-31T19:36:09+00:00","dateModified":"2026-06-01T00:45:08+00:00","description":"Gaufre d\u2019omelette Om\u00e9ga\u20113 : un brunch nourrissant, dor\u00e9 et prot\u00e9in\u00e9, pr\u00eat en quelques minutes Bacon, cheddar, \u00e9pinards et garnitures au choix","breadcrumb":{"@id":"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/#primaryimage","url":"https:\/\/lecarnetdemc.ca\/files\/uploads\/2026\/05\/photo-Burnbrae-brunch-waffle-recipe-take-2.png","contentUrl":"https:\/\/lecarnetdemc.ca\/files\/uploads\/2026\/05\/photo-Burnbrae-brunch-waffle-recipe-take-2.png","width":2048,"height":1365,"caption":"Gaufre d\u2019omelette Om\u00e9ga\u20113 \u2014 un brunch nourrissant, dor\u00e9 et prot\u00e9in\u00e9 sign\u00e9 Le Carnet de MC."},{"@type":"BreadcrumbList","@id":"https:\/\/lecarnetdemc.ca\/recipes\/gaufre-domelette-omega-3-nourrissante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/lecarnetdemc.ca\/"},{"@type":"ListItem","position":2,"name":"Recette","item":"https:\/\/lecarnetdemc.ca\/archive-des-recettes\/"},{"@type":"ListItem","position":3,"name":"Gaufre d\u2019omelette Om\u00e9ga 3 nourrissante"}]},{"@type":"WebSite","@id":"https:\/\/lecarnetdemc.ca\/#website","url":"https:\/\/lecarnetdemc.ca\/","name":"Le carnet de MC","description":"Le carnet des &eacute;picuriens !","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lecarnetdemc.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"}]}},"_links":{"self":[{"href":"https:\/\/lecarnetdemc.ca\/en\/wp-json\/wp\/v2\/cooked_recipe\/8868"}],"collection":[{"href":"https:\/\/lecarnetdemc.ca\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lecarnetdemc.ca\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lecarnetdemc.ca\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lecarnetdemc.ca\/en\/wp-json\/wp\/v2\/comments?post=8868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lecarnetdemc.ca\/en\/wp-json\/wp\/v2\/media\/8870"}],"wp:attachment":[{"href":"https:\/\/lecarnetdemc.ca\/en\/wp-json\/wp\/v2\/media?parent=8868"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lecarnetdemc.ca\/en\/wp-json\/wp\/v2\/recipe_category?post=8868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}