{"id":3427,"date":"2018-02-10T20:58:28","date_gmt":"2018-02-11T00:58:28","guid":{"rendered":"http:\/\/lecarnetdemc.ca\/?p=3427"},"modified":"2018-03-08T13:49:39","modified_gmt":"2018-03-08T17:49:39","slug":"pour-une-saint-valentin-gourmande-et-sante","status":"publish","type":"post","link":"https:\/\/lecarnetdemc.ca\/en\/pour-une-saint-valentin-gourmande-et-sante\/","title":{"rendered":"Pour une Saint-Valentin gourmande et sant\u00e9!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"attachment_3430\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3430\" class=\"size-full wp-image-3430\" src=\"http:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-gateau.jpg\" alt=\"Cr\u00e9dit photo : Julie Gaulin\" width=\"1152\" height=\"864\" srcset=\"https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-gateau.jpg 1152w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-gateau-300x225.jpg 300w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-gateau-1024x768.jpg 1024w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-gateau-600x450.jpg 600w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-gateau-1000x750.jpg 1000w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-gateau-800x600.jpg 800w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-gateau-700x525.jpg 700w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-3430\" class=\"wp-caption-text\">Cr\u00e9dit photo : Julie Gaulin<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Pour la Saint-Valentin, on a pens\u00e9 \u00e0 vous offrir une recette de g\u00e2teau prot\u00e9in\u00e9 au chocolat noir. Une belle fa\u00e7on de se g\u00e2ter, tout en faisant attention \u00e0 sa sant\u00e9 et \u00e0 celle de sa douce moiti\u00e9 ! Le g\u00e2teau est fait\u00a0\u00e0 base de prot\u00e9ines en poudre, ce qui est parfait pour ceux et celles\u00a0qui s\u2019entra\u00eenent et\/ou surveillent leur\u00a0alimentation. Pour le chocolat, on a utilis\u00e9\u00a0l&rsquo;<em>Inaya<\/em>\u00a0pur noir de Cacao Barry,\u00a0\u00a0un chocolat noir \u00e0 65 % de grande qualit\u00e9, ce qui fait toute la diff\u00e9rence. En plus d&rsquo;\u00eatre sant\u00e9, ce g\u00e2teau saura plaire aux amateurs de chocolat les plus exigeants.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3429\" src=\"http:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-3.jpg\" alt=\"_Photo 3\" width=\"1036\" height=\"506\" srcset=\"https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-3.jpg 1036w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-3-300x147.jpg 300w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-3-1024x500.jpg 1024w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-3-600x293.jpg 600w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-3-1000x488.jpg 1000w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/Photo-3-700x342.jpg 700w\" sizes=\"(max-width: 1036px) 100vw, 1036px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3428\" src=\"http:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-1.jpg\" alt=\"_photo 1\" width=\"1094\" height=\"514\" srcset=\"https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-1.jpg 1094w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-1-300x141.jpg 300w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-1-1024x481.jpg 1024w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-1-600x282.jpg 600w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-1-1000x470.jpg 1000w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-1-700x329.jpg 700w\" sizes=\"(max-width: 1094px) 100vw, 1094px\" \/><\/p>\n<p>Photo Courtoisie : Julie Gaulin<\/p>\n<p>&nbsp;<\/p>\n<p>Deux options s\u2019offrent \u00e0 vous pour les ingr\u00e9dients. Vous pouvez choisir d\u2019utiliser une poudre de prot\u00e9ines v\u00e9g\u00e9taliennes ou une poudre de petit-lait.\u00a0 Si vous choisissez une poudre de prot\u00e9ines v\u00e9g\u00e9taliennes, sachez\u00a0qu\u2019elles ne conviennent pas toutes \u00e0 la cuisson. Suite \u00e0 nombreux essais, nous vous recommandons l\u2019utilisatbonde V\u00e9g\u00e9 Pro7 de la marque canadienne North Coast Naturals, puisqu\u2019elle donne les meilleurs r\u00e9sultats.\u00a0 On peut en trouver facilement dans les magasins de suppl\u00e9ments prot\u00e9in\u00e9s\u00a0et sur plusieurs sites de vente en ligne. La poudre de petit-lait quant \u00e0 elle est tr\u00e8s facile \u00e0 cuisiner et la plupart des marques disponibles sur le march\u00e9 offrent d\u2019excellents r\u00e9sultats. Nous utiliserons ici la poudre de prot\u00e9ines de petit-lait de marque Kaizu<span style=\"font-size: small;\">,<\/span>\u00a0disponible chez Costco.<\/p>\n<p>&nbsp;<\/p>\n<h3><u>G\u00e2teau au chocolat d\u00e9cadent et prot\u00e9in\u00e9<\/u>\u00a0de Julie Gaulin<\/h3>\n<p><u>\u00a0<\/u><\/p>\n<h3><\/h3>\n<div id=\"attachment_3431\" style=\"width: 1974px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3431\" class=\"size-full wp-image-3431\" src=\"http:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-gateau-et-morceaux.jpg\" alt=\"Cr\u00e9dit photo : Julie Gaulin\" width=\"1964\" height=\"1471\" srcset=\"https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-gateau-et-morceaux.jpg 1964w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-gateau-et-morceaux-300x225.jpg 300w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-gateau-et-morceaux-1024x767.jpg 1024w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-gateau-et-morceaux-600x449.jpg 600w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-gateau-et-morceaux-1000x749.jpg 1000w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-gateau-et-morceaux-800x600.jpg 800w, https:\/\/lecarnetdemc.ca\/files\/uploads\/2018\/02\/photo-gateau-et-morceaux-700x524.jpg 700w\" sizes=\"(max-width: 1964px) 100vw, 1964px\" \/><p id=\"caption-attachment-3431\" class=\"wp-caption-text\">Cr\u00e9dit photo : Julie Gaulin<\/p><\/div>\n<h3><\/h3>\n<h3><u>Mat\u00e9riel<\/u><\/h3>\n<p>Moule rond \u00e0 charni\u00e8re qu&rsquo;on a graiss\u00e9, de 6 pouces de diam\u00e8tre et 2 pouces de haut<\/p>\n<p><u>\u00a0<\/u><\/p>\n<h3><u>Ingr\u00e9dients<\/u><\/h3>\n<p>2 \u0153ufs<\/p>\n<p>80 g de poudre de prot\u00e9ines au chocolat (petit-lait ou v\u00e9g\u00e9talienne)<\/p>\n<p>100 g de compote de pommes non sucr\u00e9e<\/p>\n<p>2 c. \u00e0 soupe de poudre \u00e0 p\u00e2te<\/p>\n<p>2 tasses de chocolat noir Inaya de Cacao Barry<\/p>\n<p>&nbsp;<\/p>\n<h3><u>Pr\u00e9paration<\/u><\/h3>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 375 F.<\/li>\n<li>M\u00e9langer au batteur \u00e0 main les trois premiers ingr\u00e9dients, jusqu\u2019\u00e0 ce que la pr\u00e9paration soit bien lisse.<\/li>\n<li>Incorporer la poudre \u00e0 p\u00e2te et bien m\u00e9langer. Prendre note que suite \u00e0 l\u2019addition de poudre \u00e0 p\u00e2te, la pr\u00e9paration gonflera tr\u00e8s rapidement. Il est donc important que le moule \u00e0 charni\u00e8re soit d\u00e9j\u00e0 graiss\u00e9 et pr\u00eat \u00e0 recevoir le m\u00e9lange.<\/li>\n<li>D\u00e9poser \u00e0 l\u2019aide d\u2019une maryse la pr\u00e9paration de g\u00e2teau dans un moule rond \u00e0 charni\u00e8re, graiss\u00e9.<\/li>\n<li>Faire cuire au four \u00e0 375 F pendant 25 minutes.<\/li>\n<li>D\u00e9mouler et laisser le g\u00e2teau refroidir compl\u00e8tement sur une grille.<\/li>\n<li>\u00c0 l\u2019aide d\u2019un couteau bien aff\u00fbt\u00e9, couper le g\u00e2teau horizontalement pour former deux \u00e9tages.<\/li>\n<li>Dans un bol \u00e0 part, faire fondre le chocolat noir au micro-onde, pas plus de 30 secondes \u00e0 la fois, en brassant r\u00e9guli\u00e8rement.<\/li>\n<li>R\u00e9partir un peu de chocolat noir fondu sur le premier \u00e9tage de g\u00e2teau.<\/li>\n<li>Superposer le deuxi\u00e8me \u00e9tage de g\u00e2teau et d\u00e9corer le tout avec le reste du chocolat fondu.<\/li>\n<li>D\u00e9corez, servez et savourez!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Joyeuse Saint-Valentin!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Pour la St-Valentin, on vous propose une recette de g\u00e2teau prot\u00e9in\u00e9 au chocolat noir. De quoi se g\u00e2ter et de voir en m\u00eame temps \u00e0 sa sant\u00e9 et \u00e0 celle de sa douce moiti\u00e9 !<\/p>","protected":false},"author":17,"featured_media":3430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[847,850,849,848,852,851,853],"class_list":["post-3427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manger","tag-gateau","tag-gateau-proteine","tag-gateau-proteines","tag-gateau-st-valentin","tag-recette-gateau-au-chocolat","tag-recette-gateau-st-valentin","tag-recette-inaya-cacao-barry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pour une Saint-Valentin gourmande et sant\u00e9! - Le carnet de MC<\/title>\n<meta name=\"description\" content=\"Pour la Saint-Valentin, on vous propose une recette de g\u00e2teau prot\u00e9in\u00e9 au chocolat noir. 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